Panama City is not just a gateway between continents—it's a fascinating destination that blends history, culture, nature, and modernity. If you're wondering about Panama City what to do, this guide covers iconic landmarks, hidden gems, and experiences you shouldn’t miss. Whether you’re here on a long stay or a short layover, the city offers plenty to explore.
Casco Antiguo – The Historic Heart
Start your journey in Casco Antiguo (also called Casco Viejo), the colonial district of Panama City. Recognized as a UNESCO World Heritage Site, this neighborhood showcases restored Spanish colonial architecture, colorful buildings, cobblestone streets, and historical churches.
Some must-sees in the area include:
- Plaza de la Independencia and Plaza Bolívar
- Iglesia de San José with its famous golden altar
- The National Theatre and the Palace of the Herons (Presidential Palace)
Casco Antiguo is also filled with lively restaurants, rooftop bars, and art galleries—perfect for a day-to-night visit.
Walk the Cinta Costera
One of the most scenic ways to experience Panama City is walking or biking the Cinta Costera, a 3-kilometer waterfront boulevard. This coastal route connects downtown with Casco Antiguo and offers stunning views of both the ocean and the skyline.
You can jog, rent a bike, or just enjoy the ocean breeze while watching the city’s dynamic pace unfold.
Visit the Panama Canal – A Modern Marvel
No visit is complete without seeing the Panama Canal, one of the greatest engineering achievements in history. The most accessible way to experience it is at the Miraflores Visitors Center, where you can watch giant cargo ships traverse the locks and learn about the canal's history through exhibits and a short documentary.
Alternatively, head to the Agua Clara Locks on the Atlantic side for fewer crowds and an up-close view of the canal’s expansion.
Discover Panama Viejo
Located around 10 kilometers from the city center, Panama Viejo marks the original site of the capital, founded in 1519. Though much of it was destroyed by pirate attacks, you can still explore the ruins of the cathedral, convents, and stone houses.
Climb the bell tower for panoramic views of the city and coast, and visit the on-site museum for deeper insight into Panama’s colonial history.
Calzada de Amador and Cerro Ancón
For another scenic outing, head to the Amador Causeway (Calzada de Amador), a 6-kilometer road stretching into the Bay of Panama. It’s perfect for biking or walking and has plenty of seaside restaurants and views of ships lining up to enter the canal.
Just nearby is Cerro Ancón, the city’s highest natural point. Hike to the top for impressive vistas of the city, canal, and rainforest surroundings.
Day Trips to Beaches and Islands
While Panama City doesn’t have beaches in the city center, it’s a great jumping-off point for nearby coastal adventures:
- San Blas Islands (Guna Yala): Known for pristine waters and white sand beaches. Tours typically include transport and meals.
- Taboga Island: Only 30 minutes away by ferry, Taboga offers laid-back beaches and charming village life.
- Pearl Islands: A bit farther out, these islands are perfect for snorkeling and whale watching (seasonal).
Explore Nature in the City
If you’re looking for what to do in Panama City beyond urban attractions, there are several natural escapes within reach:
Parque Natural Metropolitano: Just 15 minutes from downtown, this forest reserve has hiking trails and wildlife sightings like sloths and toucans.
Biomuseo: Designed by Frank Gehry, this colorful museum on the Amador Causeway focuses on Panama’s ecological diversity and is a great visit for all ages.
Where to Stay in Panama City
For an elevated and memorable stay, there are many luxury places to stay in Panama City at Wynwood House. These accommodations offer premium comfort and are located in some of the most desirable neighborhoods of the city.
If you're looking for versatile and stylish options, places to stay in Panama City like Wynwood House offer fully equipped apartments that blend modern design with convenience — ideal for travelers who want flexibility and easy access to key attractions.
Whether you’re exploring its colonial history, marveling at modern wonders like the Panama Canal, or enjoying vibrant nightlife, Panama City what to do has an answer for every type of traveler. From cultural hotspots to coastal escapes, this city serves up a unique blend of old and new, nature and innovation.
Don’t forget to walk its streets, speak with locals, and experience the blend of cultures that make Panama City a truly one-of-a-kind destination.
FAQs
What are the top attractions in Panama City?
Top attractions include Casco Antiguo, the Panama Canal (Miraflores Locks), Panama Viejo, and the Cinta Costera.
How many days should I spend in Panama City?
A 2 to 3-day stay is ideal to cover major attractions, plus a day trip to nearby islands or nature reserves.
Is Panama City walkable for tourists?
Yes, especially areas like Casco Antiguo and the Cinta Costera. However, taxis or ride-share apps are recommended for reaching distant spots like Panama Viejo or the Amador Causeway.
