Panama City is full of surprises. Many travelers arrive expecting a modern skyline and little else, but the city quickly proves it offers much more: ocean views, nearby nature, historic streets, and a food scene that keeps growing year after year.
It’s the kind of destination where you can stroll through colonial alleys in the morning, have lunch by the water, and end the day watching the sunset framed by palm trees and high-rises.
If you’re planning a trip, this guide highlights the tourist attractions in Panama that truly deserve a spot on your itinerary—places that help you understand the city’s character and enjoy it to the fullest.
Why Panama City Is Worth Exploring
One of the best things about Panama City is variety. You don’t need to choose between history and modern life, or between urban energy and nature.
Here, those contrasts coexist naturally. A single day can include a walk through charming colonial architecture, a scenic coastal promenade, and a hike where you might spot tropical wildlife—without ever leaving the city.
To make the most of your visit, it helps to plan around the city’s most iconic neighborhoods and viewpoints, then fill in the gaps with local experiences like markets and waterfront walks.
The Top Tourist Attractions in Panama City
Below are some of the most recommended tourist attractions in Panama for a complete, balanced trip—perfect for first-time visitors and returning travelers alike.
Casco Viejo
Casco Viejo is where Panama City tells its story. With cobblestone streets, colorful balconies, and stylish cafés, it’s easily one of the most charming areas in the capital.
Not long ago it was a deteriorated neighborhood, but today it’s a renovated district where colonial architecture blends with boutique hotels, elegant restaurants, and rooftop bars with views of the modern skyline.
The best way to experience Casco Viejo is simply to wander without a strict plan.
Along the way, make time for landmarks like the Metropolitan Cathedral, the Arco Chato, and Paseo de las Bóvedas.
Every corner feels like a photo opportunity—and every stop reveals another layer of the city’s identity.
Cinta Costera
For an easy, scenic way to feel the city’s rhythm, head to the Cinta Costera.
This 9-kilometer seaside promenade stretches from Punta Paitilla to El Chorrillo, always accompanied by views of the Pacific Ocean and the skyscrapers lining the bay.
It’s popular with both locals and visitors, and you’ll find sports areas, children’s playgrounds, gardens, and small food stalls along the route.
Because Panama City can be warm and humid, the most enjoyable time to visit is early in the morning or around sunset, when the heat softens and the sky often turns pink over the skyline.
Parque Natural Metropolitano
One of Panama City’s biggest surprises is how close nature feels to the urban center.
The Parque Natural Metropolitano is a huge green space where it’s common to spot wildlife such as coatis, sloths, turtles, monkeys, and tropical birds.
For many visitors, the highlight is the viewpoint at Cerro Cedro, which offers one of the best panoramic views of the city.
The hike is relatively easy and ideal if you enjoy walking and being surrounded by greenery.
If you want a nature experience without leaving the city, this park delivers.
Calzada de Amador
The Calzada de Amador is another must for travelers who love long walks, bikes, and views.
This 3-kilometer causeway connects the city to the Amador Islands and was built using material extracted during the excavation of the Panama Canal.
From here you’ll get spectacular views of the city, the Pacific, and even the enormous ships entering the canal.
At the beginning of the causeway, you can visit the Biomuseo if you’re interested in learning more about the country’s natural history.
Renting a bike is a great way to enjoy the route at a relaxed pace—the scenery is absolutely worth it.
Cerro Ancón
Cerro Ancón is the highest point in Panama City and one of its most iconic viewpoints.
The walk to the top takes about 30 minutes along a paved road surrounded by vegetation.
You might spot local wildlife like toucans or agoutis, but the real reward is the view.
From the summit, you can see Casco Viejo, the skyline, and part of the Panama Canal.
If you only have time for one natural space, the Metropolitan Park may feel more complete.
Still, Cerro Ancón is a memorable stop—especially if you love panoramic city views.
Mercado de Mariscos
For a local, authentic experience, the Mercado de Mariscos is essential.
Fishermen arrive daily with fresh catches, and you can try ceviche and seafood dishes at very accessible prices.
If you buy fresh fish downstairs, the restaurant on the second floor can prepare it for you on the spot.
It may not be the most “refined” ceviche experience, but it’s one of the freshest and most affordable ways to taste Panama City.
Miraflores Visitor Center – Panama Canal
No list of tourist attractions in Panama would be complete without the Panama Canal.
This historic engineering project connects two oceans and moves a huge portion of global trade.
The Miraflores Visitor Center is the best place to learn about the canal’s construction and to watch massive ships pass through.
The source notes that the center has been closed during some periods, so if it’s open during your visit, it’s a fascinating way to understand the scale and importance of Panama’s most significant landmark.
Where to Stay in Panama City
Choosing the right neighborhood can completely change your trip.
These are some of the most recommended areas to stay, depending on the experience you want:
Casco Viejo
Ideal if you want history, restaurants, bars, and an artistic atmosphere.
You’ll be close to major attractions and enjoy skyline views.
Bella Vista and Marbella
Perfect for travelers who prefer the modern side of the city, with skyscrapers, luxury hotels, boutiques, and great dining—plus strong connectivity.
San Francisco
A residential neighborhood with plenty of restaurants, cafés, and green spaces.
It’s a great balance of local energy and modern comfort.
For a stay that prioritizes comfort, design, and location, consider the best places to stay in Panama City. And if you’re looking for a more elevated experience, explore the luxury places to stay in Panama City for curated, premium options.
A Simple Way to Plan Your Days
Panama City is easy to enjoy when you mix neighborhoods and experiences.
Start with Casco Viejo for history, add Cinta Costera for coastal views, set aside time for nature in the Metropolitan Park or Cerro Ancón, and finish with the canal and a seafood stop at the Mercado de Mariscos.
With that combination, you’ll experience the city’s most defining contrasts—modern, historic, tropical, and local.
FAQs
What is the most visited place in Panama?
The Panama Canal is the country’s most visited landmark, and the Miraflores Visitor Center is one of the best places to see it in action.
What are the must-see tourist attractions in Panama City?
Top highlights include Casco Viejo, Cinta Costera, Parque Natural Metropolitano, Calzada de Amador, and the Panama Canal.
What can I do in Panama City in 3 days?
You can explore Casco Viejo, walk Cinta Costera, visit the canal, hike in the Metropolitan Park, and spend an afternoon on the Calzada de Amador.
