Did you know Panama has over a thousand paradisiacal islands spread between the Pacific Ocean and the Caribbean Sea? This tropical destination offers white sandy beaches, crystal-clear waters, colorful culture, and unique biodiversity.
In this guide, we’ll show you the top five islands in Panama that you can't miss and how to get there easily.
When Is the Best Time to Visit the Islands of Panama?
The good news is that Panama can be visited year-round. The dry season, from January to April, is perfect for enjoying the sun, beaches, and outdoor activities. However, it's also the busiest and most expensive time.
The rainy season, from May to December, offers lower prices and a quieter experience. Although it rains frequently, the showers are usually brief, allowing continued exploration.
Also, since Panama is outside the hurricane belt, it’s a safe destination any time of year.
Best Times for Events:
Carnival (February or March): Colorful and lively celebrations nationwide.
Independence Days (November): November 3 and 28 mark Panama’s independence from Colombia and Spain.
The 5 Best Islands in Panama
1. Isla Contadora (Pearl Islands Archipelago)
Located in the Gulf of Panama, Isla Contadora is one of the most accessible and sophisticated islands in the Pearl Islands. In the 60s and 70s, it was an exclusive retreat for celebrities and high-society figures.
Today, it offers a peaceful experience with crystal-clear beaches like Playa Larga and Playa Cacique—perfect for swimming, relaxing, and snorkeling. The island has a landing strip and well-developed tourist services.
How to get there: From Panama City, take a ferry from Amador Causeway with Sea Las Perlas. The journey lasts about 90 minutes. It's recommended to leave early in the morning.
2. Isla Taboga
Known as the "Island of Flowers," Taboga is one of the best islands in Panama for a weekend getaway. Just 20 km from Panama City, it offers tranquility, accessible beaches, eco-trails, and a charming historical town with colorful houses.
Besides its beaches, Taboga has one of the oldest churches in the Americas, offering panoramic views of the ocean and the city.
How to get there: The ferry departs from Amador Causeway. The short ride makes it ideal for a day trip.
3. Gulf of Chiriquí Islands
This archipelago on Panama’s western Pacific coast has dozens of virgin and exotic islands. Boca Chica, Isla Palenque, and Isla Boca Brava are among the most popular, known for their marine biodiversity, coral reefs, secluded beaches, and jungle trails with howler monkeys.
It’s a perfect destination for nature lovers.
How to get there: From Panama City, drive to Boca Chica (about 6 hours), or fly to David and drive for 2 more hours. From Boca Chica, you can take a boat to various islands.
4. San Blas Islands (Guna Yala)
San Blas is a cultural and natural treasure managed by the indigenous Guna community. This group of over 300 islands (only 50 are inhabited) is one of the most authentic and remote destinations in the country.
San Blas offers secluded beaches, turquoise waters, and the chance to learn about the Guna culture. If you’re seeking paradise beaches in Panama, this is the place to go.
How to get there: Travel by 4x4 from Panama City to Cartí port (about 2 hours). From there, a boat will take you to your island. It's best to book through an agency, which handles transportation, entry permits, and boat transfers.
5. Isla Grande
Located on Panama’s Caribbean coast, Isla Grande is known for its relaxed vibe, clear waters, and Afro-Caribbean culture. Its lighthouse, one of the oldest in Latin America, offers a scenic hike with stunning views. It’s also home to the iconic Black Christ statue, partially submerged in the sea.
It’s ideal for travelers seeking a blend of history, nature, and authenticity.
How to get there: From Panama City, travel to La Guairá (about 2 hours by car or bus) and then take a boat to the island. By public transport, take a bus to Sabanitas from Albrook terminal, then another bus or taxi to La Guairá or Portobelo.
Discover Panama’s Island Paradise
From the tranquil shores of Isla Taboga to the cultural richness of San Blas, the best islands in Panama offer something unique for every kind of traveler.
If you're planning your next tropical escape, Panama has over a thousand reasons to be on your list. Pack light, get ready for the sun, and let yourself be surprised by the magic of its islands.
Looking for places to stay in Panama City that are comfortable and well-located for your adventure? Or maybe you're looking for more upscale luxury places to stay in Panama City? Discover fully equipped properties with Wynwood House.
Frequently Asked Questions
What is the most beautiful island in Panama?
San Blas is often considered the most beautiful island in Panama, thanks to its turquoise waters, untouched beaches, and vibrant indigenous culture.
How many islands does Panama have?
Panama has over 1,400 islands scattered across the Caribbean Sea, Pacific Ocean, and near the Panama Canal.
When is the best time to visit Panama’s islands?
The dry season (January to April) is ideal for sun and outdoor activities, while the rainy season (May to December) offers fewer crowds and lower prices.
